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One
of the most scenic areas in Peru, the Callejón de Huaylas,
in the department of Ancash, features many breath-taking and
tough biking trails amongst its canyons and mountain ranges.
Most circuits climb up to high altitude (3,500 meters) before
dropping down steep slopes. One of the most popular routes
runs from the Llanganuco Lakes (3,800 meters) to the town
of Yungay. Another links the high mountain pass of Punta Olímpica
(4,800 meters) with the town of Carhuaz. Both routes vary
from Class A-B, and are best cycled from May to October. Cyclists
should take along plenty of warm clothing and spare bicycle
parts, and should take precautions regarding high altitude
sickness known locally as soroche.
Recommendations:
- Always use a helmet, goggles, elbowpads, kneepads and gloves.
- Cyclists are advised to set out in groups with a minimum
of three people.
- Bring water or rehydrating beverages.
- Equipment should include one or two inner tubes (due to
frequent flat tires) and a set of tools.
- When choosing the route, bear in mind physical fitness,
and do not overexert cyclists in the group.
- Remember that cycling, like all sports, should provide recreation
and not injuries.
- On the coast: Visitors should
bring plenty of water and sunscreen
In the highlands: Sunscreen is recommended, plus warm clothing.
High altitude sickness known locally as soroche can set in
at over 2,500 masl. Take precautions by resting the first
day, drink plenty of liquids and avoid heavy food and alcohol.
- In the jungle: Never travel
without insect repellent, a raincoat and sunscreen. Long-sleeved
shirts and long pants are recommended to ward off insect bites.
A yellow fever vaccination is obligatory. There are also vaccinations
for malaria, tetanus and Hepatitis A and B, as well as local
treatment for leishmaniasis (uta) and malaria. |
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