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Mountain
biking is the fastest-growing sport in the country. Thousands
of bikers year-round head out on their bicycles down canyons
and up trails all over the country.
Practically the entire country, with the exception of the
coastal desert and the Amazon plain, is apt for mountain biking.
However, depending on the degree of difficulty and logistical
needs, circuits are divided into three categories: A) Beginners:
gently sloping routes, with tough, compact terrain; B) Experienced
cyclists: circuits involving moderate slopes and a certain
degree of risk for the cyclist; C) Experts only: steep slopes,
high altitudes and uneven, scree-like terrain, with a high
degree of risk. So get on your bike... and come mountain biking
in Peru.
Recommendations:
- Always use a helmet, goggles, elbowpads, kneepads and gloves.
- Cyclists are advised to set out in groups with a minimum
of three people.
- Bring water or rehydrating beverages.
- Equipment should include one or two inner tubes (due to
frequent flat tires) and a set of tools.
- When choosing the route, bear in mind physical fitness,
and do not overexert cyclists in the group.
- Remember that cycling, like all sports, should provide recreation
and not injuries.
- On the coast: Visitors should
bring plenty of water and sunscreen
In the highlands: Sunscreen is recommended, plus warm clothing.
High altitude sickness known locally as soroche can set in
at over 2,500 masl. Take precautions by resting the first
day, drink plenty of liquids and avoid heavy food and alcohol.
- In the jungle: Never travel
without insect repellent, a raincoat and sunscreen. Long-sleeved
shirts and long pants are recommended to ward off insect bites.
A yellow fever vaccination is obligatory. There are also vaccinations
for malaria, tetanus and Hepatitis A and B, as well as local
treatment for leishmaniasis (uta) and malaria.
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