| |
Located
31 km south of Lima down the old South Pan-American Highway,
this is a favorite spot for Lima bikers. From the old Hacienda
San Fernando plantation east of the town of Pachacamac, cyclists
will find access to a series of circuits that vary in degree
of difficulty and types of terrain: La Chacra (A), along the
route to Cieneguilla, El Manzano (B), El Cardal (B), El Chirimoyo
(C), El Lúcumo (C) and Las Lomas (B), among others.
The routes are cycled from April to December.
Recommendations:
- Always use a helmet, goggles, elbowpads, kneepads and gloves.
- Cyclists are advised to set out in groups with a minimum
of three people.
- Bring water or rehydrating beverages.
- Equipment should include one or two inner tubes (due to
frequent flat tires) and a set of tools.
- When choosing the route, bear in mind physical fitness,
and do not overexert cyclists in the group.
- Remember that cycling, like all sports, should provide recreation
and not injuries.
- On the coast: Visitors should
bring plenty of water and sunscreen
In the highlands: Sunscreen is recommended, plus warm clothing.
High altitude sickness known locally as soroche can set in
at over 2,500 masl. Take precautions by resting the first
day, drink plenty of liquids and avoid heavy food and alcohol.
- In the jungle: Never travel
without insect repellent, a raincoat and sunscreen. Long-sleeved
shirts and long pants are recommended to ward off insect bites.
A yellow fever vaccination is obligatory. There are also vaccinations
for malaria, tetanus and Hepatitis A and B, as well as local
treatment for leishmaniasis (uta) and malaria. |
|
